Individual Therapy
Couples Therapy (Rare Occasion)
Family Therapy (Rare Occasion)
Cognitive Behavioral Therapy (CBT)
Is a combination of two therapies cognitive therapy and behavioral therapy. It is used to target negative core beliefs a person has about the world, the self, and others that produce faulty thinking patterns invariably leading to detrimental behavior.
Dialectical Behavior Therapy (DBT)
Is based on cognitive behavioral therapy but adapted to address persons who experience emotional extremes. The four skills integral to the therapy are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mentalization-Based Therapy
Is a therapeutic approach that helps a person assess their own emotional state of mind and as well as that of others and understand how one’s mental state influences behaviors. An improvement in mentalizing will assist in gaining a better understanding of self, others, and limit misinterpreting another’s intentions.
Strength-Based Therapy
Is a therapy that focuses on identifying strengths of the client and using them to address challenges. Shifting the focus from one’s problems to one’s strengths empowers the individual to confront adverse life events from a place of positivity and not scarcity.
Psychodynamic Therapy
Explores the connection between a person’s past experiences (often from childhood) and their current mental state. The therapy utilizes self-reflection, self-examination, and the relationship with the therapist to assess problematic relationship patterns.
